Mindful Pilates

Group Pilates Class With Pam

What makes our group Pilates classes so special are our teachers! Pam is a physical therapist who is passionate about Pilates. That was never more obvious than on her first day teaching these lovely ladies.

Thinking it would be an easy class, Pam just rolled with it when the ladies started mentioning issues and physical limitations. And let me tell you, there were many, many things to consider to keep these ladies safe and to make sure they got the most out of their workout.

Our teachers use their immense knowledge of the body and how it moves to tailor their classes for each and every student. They aren’t just teaching a class, they are helping our students move more efficiently and with greater ease.