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Private and Group Pilates
Expert led Pilates classes focus on alignment and ease of motion
Massage Therapy
Relieve Muscle Tension and Pain • Improve Circulation • Decrease Inflamation
Myofascial Release
Release tension and restrictions with the John F. Barnes' approach to Myofascial Release
Physical Therapy
Where Authentic Healing Happens
Functional Medicine Nutrition
Functional Medicine Nutrition can help you reduce inflammation, promote gut health and boost your immune system
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•  Physical Therapy  •  Pilates  •  
•  Myofascial Release  • Gyrotonic®  •
•  Functional Medicine  •  Telehealth  •  
• Health Coaching •  

Where Authentic Healing Happens

Group and Private Pilates • Massage Therapy • Myofascial Release Physical Therapy • Pilates Education

Group Pilates

Private Pilates

Massage Therapy

Myofascial Release

Physical Therapy

Polestar Pilates Education

We Believe in an Evidence- Based, Whole Body, Holistic Approach to Healing

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We would love to help you find authentic healing.

Clients share their experience

Monday 8:30 AM - 4:30 PM
Tuesday 8:30 AM - 4:30 PM
Wednesday 8:30 AM - 4:30 PM
Thursday 8:30 AM - 4:30 PM
Friday 8:30 AM - 4:30 PM